At some point, many people ask the same question: do I really need a retreat, or am I just dreaming of a break? It is a fair question. A retreat costs money. It asks for time away from work, family, routines, and the familiar comfort of home. It can also feel intimidating, especially if the idea of joining a group, practising yoga with strangers, or travelling alone feels outside your comfort zone. Yet that is exactly why a retreat can be so powerful. A good retreat gives you
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